Greta Kent-Stoll

Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies

  • Ayurveda
  • Iyengar Yoga with Greta
  • Writing
  • Contact

greta.ayurveda@gmail.com

How to Make Coffee Extract + A Dark Chocolate Delights Recipe

Aside from being one of the most popular morning wake-up beverages, the coffee bean (Coffea spp.) is a plant that offers a range of health benefits. For many coffee drinkers, sipping a morning cup of coffee is a cherished ritual—it’s not just about the caffeine pick-me-up, but also about the smell, flavor, aroma, and brewing process. Brewing methods range vastly…including French Press, cold brew, moka pot, drip, and espresso; there are myriad ways in which to prepare this delightful bitter beverage. Turning ground coffee beans into coffee extract is yet another way to enjoy the taste and benefits of the coffee bean. 

Dark Chocolate Delights

If you are a dark chocolate lover, these Dark Chocolate Delights are for you! This is an easy-to-make chocolate ball that requires few ingredients and yields remarkably rich and creamy results. Coffee and vanilla extract complements the bittersweet chocolate. After trying this recipe you may also want to repeat and swirl in a tablespoon of nut or seed butter just before you put the mixture in the fridge to cool. Or, add a tablespoon of your favored powdered adaptogen for an extra nourishing boost!

Access my post, How To Make Coffee Extract + Dark Chocolate Delights Recipe on the Herbal Academy blog!

Herbs and Yoga: How Plant Wisdom Can Support Your Yoga Practice

Yoga has come to mean many things to many people. An ancient practice designed to serve as a path to self-liberation, there are almost as many approaches to yoga as there are people practicing. The practice of yoga asana (yoga postures) offers immense benefits—physical, physiological, and psychological. However, cultivating a nourishing yoga practice that stands the test of time isn’t just about what you do on the mat. How you act and care for yourself outside of your dedicated yoga practice has a huge impact. The topic of herbs and yoga is a fascinating one with historical significance. This article will touch upon how ancient yogic philosophy references herbs and yoga and will offer some practical guidelines and food for thought as to how plant wisdom can support the yoga practice of the modern-day practitioner. Read the full post on the Herbal Academy blog HERE.

To Tonify or Purify? That is the Question

As we bid ado to the year gone by and welcome a fresh new turn of the calendar, it is not uncommon to crave practices that create a sense of clarity and renewal. After holiday feasts and merriment, you may yearn for simpler foods or wonder if it’s time for a cleanse. However, with the cold days of winter still in full force, is cleansing a good idea? Knowing when it’s time to purify and when you are better off focusing on tonification isn’t always easy to sort out. Let’s discuss some factors to consider when weighing the need for tonification versus purification. Read the full post on the Herbal Academy blog HERE.

Herbal Wellness Routines On the Go For Travel and a Busy Schedule

Whether you are traveling, hosting guests, or taking a vacation or staycation, most of us experience some disruption to our daily routines during the holidays. It is quite normal for one’s wellness routines to become altered during these busy and festive times. However, in order to keep your balance and optimize your ability to enjoy the holiday festivities, taking time to return to yourself—and care for yourself—is important. Taking your wellness routines on the go requires flexibility and a bit of planning, but it’s worth that little bit of extra effort. Let’s take a look at some ideas for how to adapt your wellness routines for travel and particularly busy times. Read the full post on the Herbal Academy blog HERE.

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