Yoga has come to mean many things to many people. An ancient practice designed to serve as a path to self-liberation, there are almost as many approaches to yoga as there are people practicing. The practice of yoga asana (yoga postures) offers immense benefits—physical, physiological, and psychological. However, cultivating a nourishing yoga practice that stands the test of time isn’t just about what you do on the mat. How you act and care for yourself outside of your dedicated yoga practice has a huge impact. The topic of herbs and yoga is a fascinating one with historical significance. This article will touch upon how ancient yogic philosophy references herbs and yoga and will offer some practical guidelines and food for thought as to how plant wisdom can support the yoga practice of the modern-day practitioner. Read the full post on the Herbal Academy blog HERE.
