One of the best ways to take care of your vitality, longevity, and immunity is with nourishing herbs. These herbs for deep nourishment are not a quick fix, but rather are most effective if taken over long periods of time. The herbs that I will discuss in this post are known as rasayanas in Ayurveda. You may recognize some of them as adaptogens. They are plant allies that work broadly and deeply to nourish us from the inside out. Read the full article HERE.