Many of us appreciate the satisfying and versatile nature of a good hummus. Great on sandwiches, pita bread, and crackers, hummus is also a fabulous topping on veggies, and adds an extra kick of protein to a variety of savory dishes and spreads. As a fun variation on chickpeas, this hummus recipe mixes it up by featuring green peas as the base, along with green chile and mint, making it delectable and zingy. Not to mention that fresh, bright green hue! This green pea hummus recipe may become a new go-to favorite simple recipe for you—it has become one for me!
What’s In It? Prominent Ingredients and Their Benefits
Green Peas
Beyond split pea soup—a comfort food classic—there are many other ways to enjoy these nourishing little legumes. Looking at the energetics of green peas, Ayurveda deems them to have an astringent taste and a cooling energy (Lad & Lad, 1994). This is perfect for summer, offering a cool balance to the heat of the warm months.
With 8 grams of protein and a whopping 7 grams of fiber per serving, according to Chinese medicine, peas harmonize digestion, support an overworked liver, and ease constipation and skin eruptions (Pitchford, 2002).
Read the full article and get the recipe on the Herbal Academy blog: Green Pea Hummus Recipe with Fresh Mint.