If you have experienced heightened stress levels within the past few months, you are not alone. As if normal life isn’t hard enough, the year 2020 has been marked by dramatic changes and uncertainty. No matter your particular circumstance, we are all in a more fragile state, whether we recognize it on a daily basis or not. This is indeed a time of great potential, and also a time marked by fear and loss for many. With so many changes good and bad happening around us, it is more important than ever to develop daily habits, such as mindful eating, that keep us grounded, clear-headed and healthy. Check out the full post HERE.