Greta Kent-Stoll

Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies

  • Ayurveda
  • Iyengar Yoga with Greta
  • Writing
  • Contact

greta.ayurveda@gmail.com

Make your own medicine

A nice herbal tea mix that I put together using whole, dried herbs:

Mullein, lavender, red raspberry, motherwort, coltsfoot, and sarsparilla. Fill a small pot halfway with distilled water. Bring to a boil. Add herbs, let simmer partially covered for about seven minutes. Strain and drink.

Mullein is a treatment for dry coughs, lavender is soothing, red raspberry has astringent qualities, and motherwort is good for soothing the nerves and for female hormone balance. Overall, a soothing blend.

 

Recent Posts

  • New Moon Herbal Mix Recipe for New Beginnings September 29, 2023
  • Top Supports for Anxiety: Herbs, Lifestyle, and Traditional Wisdom July 30, 2023
  • How Does Scent Affect Mood? June 27, 2023
  • Homemade Crackers with Scallions and Black Mustard Seeds May 22, 2023
  • How to Make Coffee Extract + A Dark Chocolate Delights Recipe March 21, 2023
  • Instagram