Greta Kent-Stoll

Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies

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greta.ayurveda@gmail.com

Healthy and Hearty Holidays

Keeping warm and enjoying a cozy holiday meal doesn’t have to mean clogging your gears. This was my family’s Christmas Eve meal. Warming, satisfying, and full of vegetables…featuring Mama’s Borscht.

2 quarts vegetable stock
3 tablespoons butter or olive oil
1 cup red cabbage, finely chopped
1 cup potatoes, diced
1 stalk celery, minced
1 onion, chopped
1/2 cup juice (from can of beets)
2 cups cooked or canned beets, diced
1 teaspoon vinegar
chopped dill or parsley (for garnishing)

Boil the raw beets and potatoes in vegetable broth. When the beets are soft, mash them up and add a can of beets. Saute finely chopped onions, celery stalk, finely chopped cabbage and a dash of salt and pepper. Add the sauteed veggies to the beets, potatoes and broth–and the vinegar and simmer for two hours. Season with fresh dill and tarragon. Top with Greek yogurt. We enjoyed our borscht with crispy roasted potatoes, sauteed and baked Guiness green beans, and cranberry sauce. Greek yogurt is also delicious on a tart cranberry sauce.

Peter’s Pineapple Ginger Salsa

This is a zingy, refreshing salsa–a unique variation by my brother, Peter, the youngest Kent-Stoll.

7 medium diced tomatoes
1 diced white onion
2 tablsepoons grated ginger
1/2 diced pineapple
2 1/2 diced jalapeño peppers
1 tsp or less of cayenne
1 squeezed lemon
1 squeezed lime
1 cup cilantro

Combine all ingredients in a large bowl. Serve with tortilla chips. Keep refrigerated unless you and your guests devour it all in one sitting!

WinterWonderland Vegetables

I believe that parsnips are easily one of the most underrated vegetables. That dull off-white color cleverly veils the tender yet earthy flavor if this nutritious root vegetable. This is a simple dish made of scraps around the house, but it worked out nicely:

1 tablespoon of coconut oil
2 cups chopped red cabbage
3 medium size parsnips, sliced into thin discs
1/4 cup yellow onion
1 tablespoon almond butter

Heat the coconut oil in a cast iron skillet, and turn to medium. Add parsnips and onions with a dash of Bragg’s and red wine. Cook on low-medium for about five minutes. Add cabbage and sautee until all veggies are soft but retain color. Add almond butter and a pinch of turmeric. Serve hot with mango chutney and dried shredded coconut.

Personal Delivery

Regarding my posts on smoothies, salads, and yummy dessert balls…for those of you who’ve asked, “I’d like one, please!”…The answer is YES. You absolutely can!
The Smoothie Fairy will gladly deliver these tasty fresh items to your doorstep for a reasonable rate!
Email me for questions and orders. Individual diet and menu consultations also available. Experience the joy of radiant health!

Click on the ‘Contact’ link on the top bar to send me an email.

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