Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies
Chromotherapy and gemstones can be a delightful and beautiful way to experiment with the impact of vision, light, and color in your life. This article will explore chromotherapy and gemstones that are beneficial for your dosha, and ultimately, mind-body balance.
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Though the holidays may highlight our desire to give thanks, gratitude practices are being applied year-round in therapeutic and spiritual settings across Western North Carolina. From yoga studios to salt caves to counseling and crisis centers, folks in diverse healing vocations seem to have a common appreciation for the power of gratitude. Read more here
Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read my article, Introduction To Ayurveda: What’s My Dosha.
In addition to our prakruti, each of us also has a vikruti. Our vikruti is our current balance of the doshas. The vikruti may be influenced by situational factors, such as time of day, age, and the seasons. The seasons, in particular, have a strong influence over the doshas, causing an ebb and flow of the doshas throughout the year.
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