Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s sense of wellbeing, ultimately leading to a state of burnout. In digging into the exact meaning and causes for burnout, it is clear that its defining borders can be quite nebulous. Unlike depression, burnout is not clinically defined or diagnosed. However, if you have ever experienced burnout, you know how real it is. Just because burnout is not a diagnosable condition does not mean that it isn’t palpable and that it cannot have profoundly negative effects on your physical and emotional wellbeing. In this article, we will briefly explore how to recognize burnout and even more importantly, ways in which you can call upon herbs to rebuild from burnout. Read the full article HERE.

I Can’t Digest This! 

It all comes back to the gut, and allergies are no different. If you tell an ayurvedic practitioner that you’re experiencing seasonal allergies, then questions about your digestion, bowel movements, and eating habits will likely ensue. To find herbal allergy support, Ayurveda goes beyond what is happening in the here and now. To resolve seasonal allergies, for instance, one has to come to a better understanding of what is happening with the individual during the entire course of the year. 

So how exactly does one get to the root of the problem? The importance of agni (digestive fire) cannot be understated when it comes to finding herbal allergy support. This approach applies to all forms of allergies—seasonal, topical, and environmental. When an allergic reaction occurs, your body is essentially sending the message, “I can’t digest this.”

Want to learn more? Get the full post HERE. (Or copy and paste https://theherbalacademy.com/ayurvedic-herbal-allergy-support/?ap_id=GretaLouise into your web browser).

If you are looking to boost creative power and cultivate more clarity in 2020, the classical Ayurvedic formula, Saraswati churna, may become your new herbal ally! 

Aptly named after the Hindu goddess of art, music, and wisdom, Saraswati churna combines tonifying and clarifying nervines, as well as warming digestives. The goddess Saraswati is especially revered by artists and anyone on the creative path: “Creativity is her siddhi (special power) and for this reason, she is worshipped by every Indian artist” (Dass, 2015). Saraswati churna, a time-tested herbal blend designed to support clear expression and a calm, focused mind, is an apt choice for students, artists, or anyone looking to rejuvenate their mind, free their voice, and boost creative power. 

Find out what’s in it and get the full post HERE.

As temperatures warm, snow melts, and blossoms emerge, spring cleaning seems to be on everyone’s mind. While some opt for a haircut or a closet purge during this transitional time of year, others may feel compelled to lighten up on more than one level. 

According to Ayurveda, the spring season is ruled by kapha dosha and, thus, is an appropriate time for shedding and letting go. This is because kapha dosha is characterized by heavy, dense, thick, and moist qualities, so countering those qualities with light, warm, dry, bitter, and purifying foods is fitting. Also, whereas fall and winter are an excellent time to bolster one’s strength, our bodies naturally gain strength during the spring and summer—making spring the perfect time for cleansing foods and purifying practices. Get 3 dandelion greens recipes and read the full post HERE.