On the rare occasion when I meet someone who reports that they never get stressed or anxious, I typically raise an eyebrow. Some level of stress, worry, and even fearfulness is a natural and normal part of life. We have evolved to have a negativity bias as a means of survival, meaning we scan our environment for potential threats. However, when fear and worry become persistent and chronic and interfere with one’s ability to sleep, eat, think clearly, and/or simply enjoy life, it is certainly worth addressing. In this article, we will explore herbal and lifestyle supports for anxiety. The intention of the information and perspectives offered in this article is not to replace important mental health care but rather to offer general, holistic tools for addressing stress, especially when it becomes persistent or heightened.
First of all, if you or someone you love experiences anxiety, it’s helpful to take a 360 degree view of your day-to-day living and also to understand how prolonged stress and worry affect you personally. Before reaching for a solution, it’s always a good idea to identify the problem.
Read the full post, Top Supports for Anxiety: Herbs, Lifestyle, and Traditional Wisdom on the Herbal Academy blog.
