Spring is often linked to a sense of renewal. As the daylight hours stretch out longer, temperatures become warmer, and blossoms emerge, you may find yourself with a desire to engage in a spring cleanse or another ritual of renewal. Ayurveda offers gentle and time-tested methods for cleansing and resetting. An ayurvedic spring cleanse can be a fitting way to practice self-care and refresh your body and mind in preparation for the warmer months.
Ayurveda teaches that seasonal changeovers are the ideal time to cleanse, as your body is already in a transitional mode during those times. Early spring and early autumn are traditionally regarded as key times for purification practices. However, this depends a bit on the climate where you live. It is best not to cleanse in the middle of winter or during very cold times of the year, as the body is already weakened by the cold and needs extra reserves to stay healthy and strong.
However, when the season changes from winter to spring and there is a natural inclination to spend more time outdoors, eat lighter foods, and perhaps shed some of the excesses accumulated during winter, this is an ideal time to try an ayurvedic spring cleanse. Read the full article HERE!