Again and again, I am drawn back to the wisdom of Ayurveda. This is for many reasons, one being that Ayurveda has helped me to become more aware of, and in tune with, the seasons. The transition from summer to fall marks the changeover from pitta season to vata season. Fall is the time of year in which vata dosha, with its cool, light, dry, mobile nature is dominant. Summer, on the other hand, is dominated by pitta dosha. This change in season is the perfect time to adapt food and lifestyle choices to fit the climate. In this post I will outline some fall ayurvedic diet basics and I will discuss four delicious and fitting foods to enjoy at this time of year. So get cozy and dig in—it’s time to celebrate autumn! Read the full post HERE.