A fascinating tenet of Ayurveda is that nothing is right for everyone and everything is right for someone. This phrase may sound radical, but it points to Ayurveda’s highly individualized methodology. By understanding your constitution, patterns, and tendencies, you can make thoughtful decisions that help keep you in balance. In this article, I will offer a perspective on Ayurveda and yoga—how you can bring a deeper awareness to your yoga practice by looking through the lens of Ayurveda. (Even if you aren’t that into yoga, you will probably learn something!)
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