Long-term stress takes a huge toll on one’s body and mind. Sometimes that stress can chip away at vital reserves and one’s sense of wellbeing, ultimately leading to a state of burnout. In digging into the exact meaning and causes for burnout, it is clear that its defining borders can be quite nebulous. Unlike depression, burnout is not clinically defined or diagnosed. However, if you have ever experienced burnout, you know how real it is. Just because burnout is not a diagnosable condition does not mean that it isn’t palpable and that it cannot have profoundly negative effects on your physical and emotional wellbeing. In this article, we will briefly explore how to recognize burnout and even more importantly, ways in which you can call upon herbs to rebuild from burnout. Read the full article HERE.