Blends and brews from ingredients captured by hook and by crook–from garden, farm, and grocer.
Avo-Nettle Shake
This one is shockingly delicious! Put into a blender:
one large ripe avocado, two large navel oranges, 10 oz. coconut water, one tablespoon of tahini, one Smyrna dried fig, a small handful of fresh nettles, a handful of washed kale, a dash of supergreen powder, a bit of fresh ginger, and a sprinkle of cardamom! Rich, creamy, fresh, and nourishing…all in one
Lavender Mullein Nettle Tea
Bring a pot of water to low boil. Add dried lavender, mullein, nettle, motherwort, colts foot, and sarsparilla. Simmer for about ten minutes. Turn off the burner, and let the herbs steep. Drain and drink warm or cool.Good for coughs, allergies, and a jumpy nervous system.
Cold Season Revitalizer
This is a simple way to treat a sore throat and/or a tired body. Boil a cup of water. Add a tablespoon of apple cider vinegar, a teaspoon of fresh grated ginger, juice from one lemon, and a bit of honey. A dash of chili powder or cayenne makes it extra warming
