Greta Kent-Stoll

Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies

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greta.ayurveda@gmail.com

Spring Smoothie

You’ll feel so fresh and so clean!

8 oz. chard water*, 8 oz. coconut water, a handful of pea tendrils, 1/2 avocado, a pile of strawberries, 1 mango, a scoop of hemp protein, 1/2 cup chopped green cabbage, sliced fresh ginger.

makes about two servings.
* I used the water produced from steaming a half head of chard.

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