Greta Kent-Stoll

Ayurveda and Iyengar Yoga with Greta—Ancient Wisdom for Modern Maladies

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greta.ayurveda@gmail.com

Chestnuts On An Open Skillet

A delightful way to incorporate the seasonal nut into a simple meal!

in a cast iron skillet: heat up a tablespoonful of coconut oil, add washed and torn mustard greens, garlic, and peeled and roasted chestnuts. separately, steam a head of cauliflower. put it all in a bowl with sliced avocado, a drizzle of olive oil, Bragg’s, nutritional yeast, and asafoetida.

(asafoetida is an herb commonly used in Ayurvedic cooking. it has stimulating properties and is good for digestion)

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